In this video, Golf Fitness Specialist Dick Bartling gives you the “figure four” hip golf exercise. Sit down on the floor and brace yourself with your arms. Cross the right leg over the left and hold this position for 10 to 15 seconds. If you would like to put more pressure and stretch a little more, push up with your hands. Switch to the other leg and repeat the same process. Make sure you work equally on both legs when doing stretching exercises to help improve your range of motion for the golf swing.
For another great tip on how to increase hip flexibility, click here.