Golf Fitness Tips- Single Leg Balance Exercise With Medicine Ball Video

By Joel Harrington
August 7, 2012

In this video, Sanford POWER coordinator Scott Roggenbuck describes a single leg balance exercise that helps strengthen your hamstrings as well as improve overall balance. Start with a medicine ball in both hands standing straight up, and lift one leg up so that you’re balanced on just one leg. ┬áThen, reach down with the medicine ball so that your one back leg is parallel with your body and with the ground. ┬áDo this 10-12 times on the one leg, then alternate and do it with the other to best improve balance.

For another great medicine ball video, click here.

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