In this video, Sanford POWER Coordinator Scott Roggenbuck describes a single leg balance exercise. First, you’ll stand on one leg and reach across your body with your right hand down towards a cone or object that you’ll place on the ground in front of you a little more than shoulder length apart. Then, reach across your body the other direction with your left hand while keeping those knees flexed and return back to the upright position. Do this 8-10 times total to help with balance, core stability and overall flexibility.
Click here for a great video on how to improve hip mobility for your golf swing.