March 29, 2019
Keep Limited Golf Mobility from Hurting Your Distance Do you struggle with mobility in your golf swing? No matter how fit we may be,…
March 28, 2017
03/28/2017 Back in the late 1970s when Gary Player was still winning majors, if you didn’t recognize a pro golfer’s face, it was often…
November 26, 2016
11/26/2016 The holiday season is upon us and that means time with family, some time away from work and reflecting back on the year,…
December 29, 2014
12/29/2014 The most common complaint I hear from my students is lack of consistency. Why do I play great for nine holes and then it…
August 19, 2013
08/19/2013 No one will mistake me for a golf fitness fanatic. Certainly, I am not out of shape but I am no gym rat…
December 10, 2012
In this video, Avera Golf Fitness Specialist Dick Bartling gives you a stretch to help improve your torso rotation. Start by sitting in a…
December 1, 2012
In this video, Sanford POWER program coordinator Scott Roggenbuck shows how to exercise with a medicine ball to improve flexibility, core stability and balance.…
October 10, 2012
In this video, Avera Golf Fitness Specialist Dick Bartling gives you an exercise that will help improve your hip flexibility. Lay down on your…
October 9, 2012
In this video, Sanford POWER Coordinator Scott Roggenbuck describes a single leg balance exercise. First, you’ll stand on one leg and reach across your…
September 10, 2012
In this video, Avera Golf Fitness Specialist Dick Bartling gives you the side plank exercise that will help improve your lateral core stability for…
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