September 10, 2012
In this video, Sanford POWER Coordinator Scott Roggenbuck describes the stability ball test. Start by sitting on an exercise ball with two dumbells of…
09/10/2012 In this video, Sanford POWER coordinator Scott Roggenbuck describes the Golf Spine Mobility Exercise. He lays it out in a simple, step-by-step format.…
September 8, 2012
In this video, Avera Golf Fitness Specialist Dick Bartling discusses how to improve lower base stability. First, stand on one leg (right leg), cross…
In this video, Golf Fitness Specialist Dick Bartling gives you an exercise to help strengthen your glutes. The glutes are the muscle king as…
September 1, 2012
In this video, Golf Fitness Specialist Dick Bartling gives you an exercise called “The Crocodile Exercise.” This is a great stretch to help improve…
August 10, 2012
In this video, Golf Fitness Specialist Dick Bartling gives you a shoulder-torso exercise to help improve your flexibility. Take a normal golf stance and…
August 9, 2012
In this video, Sanford POWER program coordinator Scott Roggenbuck discusses the medicine ball throw and how it can benefit your golf swing. Start with…
August 8, 2012
In this video, Golf Fitness Specialist Dick Bartling gives you an exercise how to improve the strength of your forearms and help maintain the…
August 7, 2012
In this video, Sanford POWER coordinator Scott Roggenbuck describes a single leg balance exercise that helps strengthen your hamstrings as well as improve overall…
August 4, 2012
In this video, Golf Fitness Specialist Dick Bartling gives you an exercise to help with your upper body flexibility. Take alignment stick or a…
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