How to Finally Stop Standing Up Through Impact
Sick of Hearing “Stop Standing Up Through Impact”? Here’s How to Finally Kick the Habit.
“You gotta stop standing up through impact.”
Just about every golfer out there has heard this from a friend after topping the golf ball for the third or fourth time.
It’s… annoying. Sure, they’re probably right. But if you knew how to stop standing up through impact, you’d do it, right? You’re not out here trying to top the ball.
Listen, I get it. Standing up is a common habit, and it’s a hard one to kick.
For one thing, it’s tough to control what your body naturally wants to do in the middle of your split-second golf swing.
For another, it’s way harder to stop a habit than it is to start a habit.
As a golf instructor, I’ve seen it a thousand times. Telling a student to stop doing something pretty much guarantees that they’ll keep doing it. The error gets in their head. They keep gravitating towards it because they’re thinking about it.
That’s why I’m going to help you stop standing up through impact by telling you what to focus on instead. Don’t worry about the bad habit you’re trying to drop. Think about the good habits you’re about to pick up.
There are three good habits, to be exact. One for your feet, one for your hips, and one for your head.
That sounds like a lot, but it’s actually pretty simple. And once you’ve practiced these adjustments a couple times, you’ll find yourself incorporating them into your setup and swing without thinking about it.
Before we get into these fixes, however, I want to help you understand the third and greatest reason you can’t stop standing up through impact.
Why You Can’t Stop Standing Up Through Impact
You’ve mastered the perfect golf posture in your setup. Why is it that you can’t seem to keep that posture in your golf swing?
It’s a rotation issue. Your posture might be great, but you’re not set up to rotate your upper body with ease.
This is a problem that commonly plagues more “experienced” golfers—those players who (like me) might be losing the flexibility they once had.
(Side note: if you’re an experienced golfer, you may be able to solve all your new swing challenges using the Vertical Line System.)
But even younger players can find themselves standing up because their stance limits their range of motion.
When you’re not able to rotate enough to get decent length in the backswing, you instinctively stand so you can reach farther back. This happens without thought or intention. It’s just something your body does to help you get what you want.
Inevitably, you top the golf ball and get another round of unsolicited advice from your well-intentioned friends.
So, how do you fix it?
How to Stop Standing Up Through Impact
We’re going to look at what’s going on with three parts of your body:
- Your feet,
- Your hips,
- And your head.
Let’s take this one at a time.
1. Flare Your Toes
When you get set up, flare your toes. About 25-30 degrees is a good range for most golfers. But don’t be afraid to adjust if you find that your body needs something different.
Flaring your toes frees up your hips. In fact, you can stand up right now and feel the difference.
Stand with your toes square or pigeon toed and try rotating your upper body back slowly like you’re making a golf swing. You’ll probably find that the hips lock before you’re able to rotate as far as you’d like to.
If they don’t lock, they at least complain.
You may even notice yourself starting to stand up.
Now try it again with your toes flared. You can rotate a lot farther, right?
Imagine how much that minor adjustment could open up your swing motion.
Speaking of the swing…
2. Maintain Hip Hinge Through Your Swing
When people tell you to stop standing up through impact, they might suggest you fix it by “keeping your head down.”
I’d say a more helpful point of focus is the hips.
When you get set up, you want to have some hip hinge. Simply put, the back part of your belt should be higher than your belt buckle. Obvious, right? You’re probably already doing this.
But if you’re in the habit of standing up in your golf swing, you’re losing your hip hinge mid-swing. I find it’s really helpful for students who struggle with this to focus on maintaining hip hinge at the top of their swing.
Conveniently enough, flaring your toes makes it easier to do this.
3. Set Your Eyeline
This is the golden nugget. It’s a setup tip that makes all the difference, but very few golfers know about it.
At setup, tilt your head so that your lead ear shifts upward and your trail ear goes down.
What’s the point of this?
Believe it or not, this head position is another trick for getting more rotation in the backswing. Try it! If you tilt your head the other way so your eyeline tracks away from the target, you’ll feel a sort of locking along the shoulders.
But raise your lead ear and what do you get? It feels looser, right? It’s easier to rotate back.
A Checklist to Help You Finally Stop Standing
Not that hard, right? Just two small setup adjustments and one thing to look out for at the top of your swing. I’d be willing to bet that if you spent a little time applying these principles to your next few practice sessions, you’d drop the standing habit right away.
In the meantime, here’s a checklist for easy reference on the golf course.
To stop standing up through impact:
- Flare your toes at setup.
- Tilt your lead ear up and your trail ear down at setup.
- Maintain your hip hinge at the top of your swing.
That’s it! Do these three small things and I guarantee you’ll stop topping it and start making solid contact.
Let Us Know What You Think!
Has the standing up habit been plaguing your swing? Does this advice help? Do you have any questions or any tips of your own to share?
Whatever’s on your mind, we want to hear from you. Drop into the comments to share your ideas, insight, and inquiries. And if you think I’m wrong, we want to hear about that, too! We love talking golf, wherever the conversation leads.
And more than anything, we’re here to help you play a better game.
Todd, great video, but with the vertical line swing( which make sense) , I feel like I am chopping at the ball either with driver or irons and hitting behind the ball before contact.. Any thoughts?
My name is Clarence and my problem is when I hit my driver my golf ball always goes left.
I’m a little guilty of doing this every now and then. My issue is I have a tendency to drive my legs too much which leads to “standing up”. Comment?
I liked your first 2 points, but I’m not sure about the 3rd one. I don’t think Jack Nicklaus tilted his head like you mentioned. He did turn his head to the right, but that was because he is left-eye dominant and could still keep his eye on the ball as he made a bigger shoulder turn.
Hey Todd is Greg Brinson Sr From California and I love all your videos they have helped me out a lot after watching your videos always go out and practice on some of the techniques that you are showing in your video thank you very much
Great lesson on how not to stand up in golf swing!
Thank you. Have you seen any of our content on YouTube? https://www.youtube.com/channel/UCgz5-3igA0IfsyWGKTr6YKA
Thank you for posting and the kind word…too kind! It is a total team effort on our side. Have you seen my new book? https://www.badliegolfbook.com/
Fair points you make. Jack did turn his head that way. Thanks for posting. https://www.badliegolfbook.com/
Here is my favorite drill that may help https://youtu.be/dx-H4ntMcGs
Good question. The key is to have the hip turn in the backswing also. This moves the club around the body and is the perfect combination with the vertical lead arm. I cover this in detail in my latest book The Bad Lie, here is the link if interested https://youtu.be/dx-H4ntMcGs
Bascom Sims , Amarillo, Tx.
My problem is I’m blind in the right eye if I tilt my with my lead ear raised and my trail ear down I then lose site of the ball and no telling where it’s going or maybe I just whiff it. All suggestions are appreciated.
Thanks for your time.
Appreciate you posting. Hope the information we are providing is helping you play better golf and enjoy the game!
i though Nicklaus cocked his head to the right, as a trigger to start back swing
Todd, great series of instruction. I’m from southeast Georgia and most of our courses are flat. When I play on a course with uneven ground I have trouble with lies that are above, below my feet and down or uphill. Maybe you could do a program with these kind of shots. Thanks
Thank you for another great lesson. I work with kids but cannot find much on U TUBE to help them. Can you refer me to one of your posts or elsewhere.
Good tips I improved by pulling right shoulder and elbow down on transition, therefore keeping my posture
Appreciate you posting and sharing. We are here to help our fellow golfers.
Thank you for your efforts in growing the game. Here is a good place to start to help provide more information https://youtu.be/KnuvcnbBT_U
Appreciate your support of our coaching. We are committed to helping our fellow golfers with simple yet impactful information. Here is a video we did on uphill lies https://youtu.be/v1B9CitklH4
Mr. Nicklaus is an all time great…we like his style.